Eat More 2 Weigh Less

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Carbs....

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txsgirlK
txsgirlK Posts: 171 Member
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If I'm custom setting my goals, and currently doing 1702 calories (I know Lucia, you want me at 1900 but I'm working on getting it up there!) what % should I set my Carbs, Fat, Protein too???

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  • jyska
    jyska Posts: 728 Member
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    40% carbs/30% protein/30% fat. :smile:
  • txsgirlK
    txsgirlK Posts: 171 Member
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    Thanks! I go over carbs sometimes, usually due to fruit, but sometimes bread....:blushing:
  • txsgirlK
    txsgirlK Posts: 171 Member
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    haha, or it could be the baked chips and red velvet cookie I had yesterday...oops!
  • twoboys2012
    twoboys2012 Posts: 352 Member
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    Like you working up to your cals ... you will work up to hit your limit ... just plan ahead at beginning of day and then you can see where you can change it around a bit to try to hit it ... don't worry about a few cals ... anything over 50 or 100 would be too much i am sure :)

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