Eat More 2 Weigh Less

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first gym session on eating more

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annemarie198031
annemarie198031 Posts: 22
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I increased my calories on Sunday but due to my pcos I haven't been in the right frame of mind to train. Today I went training and all I can say is wow.

My energy today was phenonenal I am normally a mess after my session and feel drained and knackered. Today though I did my cardio and my weights and still felt able to do more after. The only thing I have done different is eat a lot more than I had been.

I can't wait to see what results I get following this.

I have a low net figure now due to my cardio so do I now eat untill the net = bmr figure

Thanks
Anne x

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  • tangiesharp
    tangiesharp Posts: 315 Member
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    Congratulations! I feel the same. My workouts seem to be better too. Keep up the great work!
  • jyska
    jyska Posts: 728 Member
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    I have a low net figure now due to my cardio so do I now eat untill the net = bmr figure

    Thanks
    Anne x

    yup, eat enough calories to make sure your NET is at or above BMR on high burn days. :)
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    I have had the same experience with energy at the gym.

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