New Rules of Lifting For Women (NROL4W)

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Where is the Progress Thread?

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juicemoogan
juicemoogan Posts: 999 Member
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I know everyone is posting their start and finish stats for each stage in the stage specific threads... but ladies.. if you have some progress..show us your pics!!

I'm only half way through Stage 1, but I already see definition in my bicep (right only) my left side sucks.. gotta work on that.. and I have already reached to 95 lbs on deadlifts, seated row and lat pulldowns.. So I am very happy about that.

No pics from me yet, but i hope Some ladies are willing to share!

lets see those muscles!!

:)

Replies

  • cirka2002
    cirka2002 Posts: 134 Member
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    just finished stage 1 and posted photos here: http://www.myfitnesspal.com/blog/cirka2002/view/progress-photos-263879
  • Beeps2011
    Beeps2011 Posts: 11,940 Member
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    Nice job, cirka!
  • realrayne10
    realrayne10 Posts: 388 Member
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    I am not doing progress photos until after Stage 3, but for a preview, check out my arm after Stage 2!!!!

    <
    :happy: :bigsmile: :glasses:
  • juicemoogan
    juicemoogan Posts: 999 Member
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    I am not doing progress photos until after Stage 3, but for a preview, check out my arm after Stage 2!!!!

    <
    :happy: :bigsmile: :glasses:


    Looking good!! Love it when you can see the biceps start..
    My right bicep is coming out.. my left is a slow mover.. gotta work harder to even them out..

    P.s. This doesnt have to be pics.. ... by progress i mean things you can see/do/lift/ fit into that you couldnt before..

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