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if I dont fell OMG sore the next day....

kiku76
kiku76 Posts: 352 Member
edited December 2024 in Social Groups
Am I not lifting heavy enough?
Im using resistance bands btw. Simply because I bought them for dh to do p90x iand hes not using them and I hate to waste money.

Replies

  • MichelleRenee13
    MichelleRenee13 Posts: 363 Member
    Bump
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    I don't think you need to feel sore all the time but it is definitely a sign that you worked hard if you have some muscle soreness the next day.

    That's not to say that you didn't work hard with the bands.

    A better way to judge if you lifted heavy enough is if you have fatigued your muscles during your workout. If you couldn't possibly do another rep.
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