Couch to 5K Running Program (C25K)

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Starting C25K Saturday! 5/26/12

natalienicole502
natalienicole502 Posts: 268 Member
edited December 19 in Social Groups
Anyone else? I'm in the Dallas/Fort Worth area. I tried before but was really not ready or motivated enough! But, now that I am doing the 30 day shred and I want to exercise more!!! ;) Who would've thought??? LOL!!! Is anyone else keeping a blog about their weightloss/get fit journey?

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  • secretlobster
    secretlobster Posts: 3,566 Member
    If you're doing 30DS at the same time, just make sure you're giving your body adequate time to recover... I know that 30DS works best when you do it every day, but it's 100% necessary to have rest days in between your C25K run days
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