Atkins Divas please friend me
zubenelekrab
Posts: 3
I am basically a yoyo dieter.i love atkins cos i love my meat 
. I am happy not eating carbs but still crave the odd chocholate sometime but this time I have been good..I need to lose about 40 lbs..My SW is 187lbs. Really need to lose the extras to be healthy really and cut down risk of diabetes..whats your take on flax seeds for induction and what fruit is allowed in induction?
. I am happy not eating carbs but still crave the odd chocholate sometime but this time I have been good..I need to lose about 40 lbs..My SW is 187lbs. Really need to lose the extras to be healthy really and cut down risk of diabetes..whats your take on flax seeds for induction and what fruit is allowed in induction? 0
Replies
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no fruit at all in induction 0
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I add flax seeds into induction if I'm really not getting enough fiber, but you're technically not supposed to have it during induction.0
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