Eat More 2 Weigh Less

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Confused about the eat more to weight less.

pamwil88
pamwil88 Posts: 24
edited December 19 in Social Groups
I am a female, 40 years old and I weight 258. What exactly is eat more to weight less?

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  • gemiwing
    gemiwing Posts: 1,525 Member
    Eating more to weigh less is about finding your personal healthy cut value- so you can live life, fuel your workouts and body transformation and stop (or avoid) low calorie dieting which ends up being a dangerous spiral downward.

    If we eat too little- then we lose muscle mass and our BMR decreases. Making us have to eat less and less to keep trying to lose.

    Eat more to weigh less is about slower, sustainable, weight loss through eating enough to fuel our workouts and lives.

    Find your TDEE (what you burn in a day) and take 15% off that. Eat the remaining 85%, and enjoy the benefits of having a metabolism that works.

    Doesn't matter what your exercise level, body fat percentage or age- this is just about math and having a life while losing weight in a healthy manner.
    Hope that helps :)

    Don't forget to check out the stickies on the discussion pages.
    Welcome!
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