why 1,200 won't work----- muscle/fat.....
missdimpley
Posts: 192
According to "Eating a healthy diet is important in reducing body fat, too, but Dr. Lopez-Jimenez observes that if you only restrict calories, you risk losing an equal amount of body fat and lean muscle tissue and thus you could end up weighing less without significantly reducing the percentage of body fat" --http://online.wsj.com/article/SB10001424052748704762904575025313433081780.html
WHY THANK YOU!!!! EAT HEALTHY, EAT MORE and work out to get proper fuel and results
WHY THANK YOU!!!! EAT HEALTHY, EAT MORE and work out to get proper fuel and results
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According to "Eating a healthy diet is important in reducing body fat, too, but Dr. Lopez-Jimenez observes that if you only restrict calories, you risk losing an equal amount of body fat and lean muscle tissue and thus you could end up weighing less without significantly reducing the percentage of body fat" --http://online.wsj.com/article/SB10001424052748704762904575025313433081780.html
WHY THANK YOU!!!! EAT HEALTHY, EAT MORE and work out to get proper fuel and results
Absolutely....its the reason 1200 cal diets, 500 cal diets ect scare me. You lose muscle and fat...your body composition doesnt really change.
Who wants to lose lean muscle mass? Lean muscle mass shreds fat
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yup!!! Now I'm feeling good. I mean, yes I gained.. but WHAT I WANT the msot is losing the fat and gain muscles... Muscles are sexy.... hmmm!0
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yup!!! Now I'm feeling good. I mean, yes I gained.. but WHAT I WANT the msot is losing the fat and gain muscles... Muscles are sexy.... hmmm!
Amen to that! Who cares if we weigh more if we look better! Lol!!0 -
yup!!! Now I'm feeling good. I mean, yes I gained.. but WHAT I WANT the msot is losing the fat and gain muscles... Muscles are sexy.... hmmm!
Amen to that! Who cares if we weigh more if we look better! Lol!!
Exactly....toned > skinny fat0
