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? about weight gain while lifting

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DoubleE615312
DoubleE615312 Posts: 173 Member
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Just curious about weight gain while lifting. How much can you gain in water weight from day to day? For example eating at a deficit most of the week. Did two training sessions on Tues and Wednesday and up today by 2 lbs? Is this pretty normal especially if you don't have a rest day. Tuesday was like a work out of the day (body weight exercises) and Wednesday was with actual weights. According to HRM burned about the same amount of calories.

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  • fiveohmike
    fiveohmike Posts: 1,297 Member
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    Id say that sounds about normal....also on top of that it could be normal body fluctuation. Also compacted by eating more carbs than normal as the body stores Glycogen.
  • ehs5mw
    ehs5mw Posts: 65
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    I have gained 4 or 5 after a tough workout or two.
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    That is definitely normal for me. I am often up between 1 and 3 lbs the day after lifting and sometimes it takes a few days to go down.
  • 31prvrbs
    31prvrbs Posts: 687 Member
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    uhhhh....seriously?

    5-7, lol :noway:




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