Couch to 5K Running Program (C25K)

Join

Knee aches..

Options
spunkfish
spunkfish Posts: 581 Member
edited December 2024 in Social Groups
My shins and knees are killing me!! Mostly my knees though...any suggestions besides an NSAID and rest?

Replies

  • yallcallmedeb
    yallcallmedeb Posts: 294
    Are you stretching well? I've had some knee pain and, amazingly, find that the best thing for it is to continue exercising!
This discussion has been closed.

Categories