Eat More 2 Weigh Less

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TDEE Help

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navydentalchic
navydentalchic Posts: 234 Member
in Social Groups
Can someone help me with this subject. I have calculated mine and subtracted 15%. I have done this because I have seen people say they have done this to figure out their calorie intake. Why does this work? :) Thank you!!

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  • swingkid1975
    swingkid1975 Posts: 105 Member
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    Take a look at the stickies and videos at the top of the group. TONS of really good info there :smile:

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