Couch to 5K Running Program (C25K)

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How do I log exercise?

sharondelaney12
sharondelaney12 Posts: 2
edited December 2024 in Social Groups
How do I log exercise for this? If I am doing walking and running per instructed. I am sure I am burning more calories then adding walking total and running total separately.

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  • strawberrygashes
    strawberrygashes Posts: 210 Member
    I simply just add up the total I ran and log that, and same for walking. Sometimes I think I burn a hell of a lot more, especially as its very hilly where I run and lately its really hot and I SWEAT!! But until I have a HRM I'm worried of over estimating.
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