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Metabolism reset advice please!
giag09
Posts: 203 Member
I have my calories set at my tdee-15% that's as high as I go... In order to properly reset my metabolism should i first eat at my full tdee then at my "cut" which would be -15%? Any advice welcomed
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yep, a full reset would be eating at TDEE first, then later dropping 15% to cut.
other than that, you're just going from a super low cut, to a higher one (which works for a lot of peeps)0
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