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Metabolism reset advice please!

giag09
giag09 Posts: 203 Member
edited December 2024 in Social Groups
I have my calories set at my tdee-15% that's as high as I go... In order to properly reset my metabolism should i first eat at my full tdee then at my "cut" which would be -15%? Any advice welcomed

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  • 31prvrbs
    31prvrbs Posts: 687 Member
    yep, a full reset would be eating at TDEE first, then later dropping 15% to cut.

    other than that, you're just going from a super low cut, to a higher one (which works for a lot of peeps)
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