Hypothyroidism and Hyperthyroidism

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Low Calorie Diets

tecallahan
tecallahan Posts: 732 Member
in Social Groups
Not sure if you guys can see this link on the Lifetime Fitness site: http://lifetime-weightloss.com/blog/2012/5/26/the-futility-of-low-calorie-diets.html

It's very thought provoking -- eating a high-carb, low-fat diet may be having the opposite effect we want.

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  • shvits
    shvits Posts: 249 Member
    I can't give up carbs and I can't eat too much fat due to no gallbladder. I believe in balance and just reducing the amount that I eat, but keep the foods I love, just less of them.
  • Daydreams406
    Daydreams406 Posts: 249 Member
    I can't give up carbs and I can't eat too much fat due to no gallbladder. I believe in balance and just reducing the amount that I eat, but keep the foods I love, just less of them.

    Same boat as you :)

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