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Katie's first day

MileyClimb
MileyClimb Posts: 414 Member
in Social Groups
I tracked my food calories for the day burned 112 exersize calories. my bmr was 1,310 and my net is 1,449 so I am okay and don't have to eat my exersize calories back right? I set my macros to 40/30/30 and my 15% cut value to 1,726 calories. my cut value is 15%.

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  • Zylayna
    Zylayna Posts: 728 Member
    since your NET number is higher than your BMR, you are good. No need to eat any exercise cals back.

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