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Re-bloat?

bradthemedic
bradthemedic Posts: 623 Member
in Social Groups
I had a long weekend on the road (5 days) and I couldn't eat my recommended calories. When I did eat it wasn't the best quality food. Is there such a thing as re-bloating? It would explain my meat fingers (super swollen) and side bulge. Just running through some thoughts here, as my measurements are down overall despite this.

Cheers!

Replies

  • Zylayna
    Zylayna Posts: 728 Member
    after 8 weeks in this, I'd say yes..you can re-bloat! :grumble:
    Although in my case, I seem to spend more time in bloat mode than out of it!!
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    I had a long weekend on the road (5 days) and I couldn't eat my recommended calories. When I did eat it wasn't the best quality food. Is there such a thing as re-bloating? It would explain my meat fingers (super swollen) and side bulge. Just running through some thoughts here, as my measurements are down overall despite this.

    Cheers!

    I would say you most likely spiked your sodium intake and/or carb intake during that time. This can cause pretty large jumps in water retention. Just get back on clean and it will come off fairly fast.
  • bradthemedic
    bradthemedic Posts: 623 Member
    I would say you most likely spiked your sodium intake and/or carb intake during that time. This can cause pretty large jumps in water retention. Just get back on clean and it will come off fairly fast.

    *high five* thanks

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