Week 1 stats and success!

ox45

Well, I have to say this first week was great! I was never hungry, my energy level in the gym was through the roof! I was able to push out higher reps and weights in just about every exercise. I ran my fastest 3 mile run yet, and beat my old 1 mile pace! Oh yeah, and the scale moved in the right direction for the first time in months! Unfortunately I was running late this morning and did not get to take measurements, but that will be added on tomorrow.

For all my fellow statistics nerds, I have charted my vitals this week. You can see them on my shared Google Drive link:
https://docs.google.com/spreadsheet/ccc?key=0Ajv68GXwLz5FdHpGdy1GcmNyekxSSU9PWGFZb1RNMnc

I know one week is way to sudden to judge anything, but I am liking this so far!

*EDIT*
Forgot to mention, I work a second job as a bartender and this weekend is one of our busier weekends. That's why my TDEE is so much higher than normal (and unfortunately my vodka intake!) I ran my butt off this weekend!

ANewLucia

Awesome!

jaeone

Congrats on your success!! Keep it going!!!

curiousheathy

For all my fellow statistics nerds, I have charted my vitals this week. You can see them on my shared Google Drive link:
https://docs.google.com/spreadsheet/ccc?key=0Ajv68GXwLz5FdHpGdy1GcmNyekxSSU9PWGFZb1RNMnc

Love the stats! I definitely want to start charting things this way! Awesome start so far! You got this!!!! Keep up the amazing work!

Vespyr

Wow I love that table! How do you get your daily TDEE?

ox45

I have a Body Media Fit for my TDEE.

It's surprisingly close to what the Scooby calculator came up with.