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June Goals!

soosweet1920
soosweet1920 Posts: 124 Member
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Ok Ladies...May is almost over! I am trying to learn to take life one step at a time so I thought it would be cool to set goals for the month of June. If you would like, please post things you will try to do over the next month to improve your healthy life style. I'll start:

1. Not checking the scale the whole month. I check the scale way too much and I think going a month scaleless will let me see a bigger change and motivate me.
2. Shakeology for 30 days
3. Insanity for 30 days 5 times a week
4. Eat more fruit and veggies and only fish, chicken, and turkey
5. Limit my intake of bread, rice, and pastas
6. Loose around 3 pounds a week. I know 2 is safer but at my size 2 is easy. Also I have a trip coming up!

I think thats all for now :)

Replies

  • yolste07
    yolste07 Posts: 327 Member
    Okay I will join you by doing 1, 2, 4 and 5 of your goals that you have because they are the same ones that I have for myself. My aim is 2-3 pounds per week. I need to get back to P90X or do insanity, I have been walking and doing line dancing.
    Ok Ladies...May is almost over! I am trying to learn to take life one step at a time so I thought it would be cool to set goals for the month of June. If you would like, please post things you will try to do over the next month to improve your healthy life style. I'll start:

    1. Not checking the scale the whole month. I check the scale way too much and I think going a month scaleless will let me see a bigger change and motivate me.
    2. Shakeology for 30 days
    3. Insanity for 30 days 5 times a week
    4. Eat more fruit and veggies and only fish, chicken, and turkey
    5. Limit my intake of bread, rice, and pastas
    6. Loose around 3 pounds a week. I know 2 is safer but at my size 2 is easy. Also I have a trip coming up!

    I think thats all for now :)
  • jadedone
    jadedone Posts: 2,446 Member
    Let's see:
    1. Do 10 full pushups (I can do 4 right now)
    2. Row 10000m on the rowing machine (this is about 70 minutes at my current pace) my current max is 7500m
    3. Lose 1 dress size (fit into 14)
    4. Finish 2 levels of Jillian Michael's Ripped in 30 (not planning to follow the plan, since I am also doing another challenge with kettlebells. So that would be way too much exercise)
    5. Do a "challenge" week at the end of the month, it would be like a "last chance" week using biggest loser lingo. Extra workouts, better food choices
    6. Lower my 5K walking time by 10%
    7. Deadlift 100#
    8. Skip starches at dinner 5 days a week
  • MsTae84
    MsTae84 Posts: 43 Member
    1. Be able to walk 5k at a lower time and run 1k ( walk at least 3-4 times a week)
    2. Lose around 10 to 12 pounds this month
    3. Try new home work outs (any advice is accepted)
    4. Eat more protein and less pasta
    5. Do more things to tone up
    6. No more late night eating (no eating after 8)
    7. Eat more vegetables
    8. Have a more positive mind
    9. No Fast Food!! Even though I only eat salads from fast food places I need to make my own.
  • MonieLewis
    MonieLewis Posts: 6
    Hi, everyone...new to the group. Here are my goals for June:

    1) Current weight is 171.6. I'd like to be in the low 160s by the end of June.
    2) Be able to do 20 mins of interval training on the treadmill at 5.00 running speed.
    3) See minimum of 3 inch loss in waist, arms, thighs individually.
    4) Be able to do 15 pushups w/o stopping.
    5) Figure out what to do with my workout hair. :laugh:
  • AstridParties
    AstridParties Posts: 85 Member
    Hi guys...let's see...my goals for June will be as follows:

    1. Continue running/jogging 3-4 times per week
    2. Increase water intake
    3. Get into the 150's by the end of June!

    Not too many...Iess is more for me, plus I'll forget what they are if I have too many.
  • misspatrice562
    misspatrice562 Posts: 192 Member
    My June Goals are:

    1. Exercise 5-6 days a week
    2. Try not to weigh EVERY single day. Maybe once or twice a week max (REALLY difficult for me lol)
    3. Continue limiting processed foods/ pastas/breads
    4. More than 64 oz. of water a day.
    5. 10-15 lbs of weight loss by the end of June. CW: 225, would like to be 210-215 by the end of June! :)
  • lsbrown78
    lsbrown78 Posts: 24
    Hi! I am new to the group. Here are my goals for June:


    1. Walk/Jog/Run at least 4 times weekly
    2. Lose 9 lbs. by June 30th
    3. Drink 8+ glasses of water daily
    4. Focus on logging daily and staying within MFP suggested calorie intake. *Not Toya's suggested calorie intake :laugh:
  • lelonie
    lelonie Posts: 4 Member
    hey Ladies!!!!!

    My goals for June

    1. Get over loving who I want to be and Fall in love with the women I am :)
    2. Spend no less then 10 min doing something nice for me everyday
    3. Eat a good breakfast
    4. Drink 8 glasses of water daily
    5. Do some form of exercise everyday
    6. Make a to do list everyday
    7. Charge my cell every night
    9. Call my Bestie once a week
    10.Write in my journal
    11. BE HAPPY!!!!!!

    :flowerforyou:
  • Rochie81
    Rochie81 Posts: 106 Member
    My goals for June:
    96 ozs. water per day
    get out of the 300s!!!
    lose at least 15 lbs.
    do any kind of exercise no matter how little 6 days out of the week
  • barbie6778
    barbie6778 Posts: 7
    Hi All:

    1. Figure out how to run without pain
    2. Increase water intake to 10 cups a day
    3. Log in my foods daily without exception or shame
    4. Purchase a fitbit
  • hizwyfe
    hizwyfe Posts: 12
    my biggest goal is to lose 10-15 pounds
    stay away from the scale
    find the motivation to continue to eat clean
  • Erihppas
    Erihppas Posts: 121 Member
    :smile: GOALS:drinker:

    To lose 8.4 lbs this month
    Checking weight weekly
    Drinking at least 128 ounces of water daily
    Working out (realistically 4-5 x a week)
    Sticking to my 1500 calories a day
  • noirnatural
    noirnatural Posts: 310 Member
    My goals for June:

    1. Exercise 60 minutes a day
    2. Journal daily
    3. Drink 4 cups of green tea and 8 cups of water every day
    4. Go to bed by 10pm
    5. eat fruits,vegetables, smoothies, and morning star products and low sodium soups
    6. No alcohol or candy,cakes, ect
    7. take a multivitiman daily
    8. Stop eating at 7pm
  • nyvickie
    nyvickie Posts: 9 Member
    Hi, I am new to the group just started last week.

    My goals for June

    Exercise at least 3 days per week for 60 minutes
    Lose 15 pounds
    Eat breakfast daily - (A huge deal for me I am not a breakfast eater).
    Drink 5 bottles of water a day
    Journal my food daily without fail.
    Weigh myself once a week (A huge deal I am addicted to the scale)
    Stay within my calories
  • focus41
    focus41 Posts: 5
    I am new to the myfitnesspal and my goals for June are:

    Drink at least 8 glasses of water
    Exercise 5 days a week
    Begin the C25K program.

    I will start small since I am trying not to overwhelm myself and then I end of dropping off....
  • Curvimami
    Curvimami Posts: 1,851 Member
    June Goals:

    Lose 6lbs and make it to 199lbs (under 200!!!)
    Workout at least 4x a week but aiming for 6
    Drink 8-10 glasses of water
    Start lifting more weights
    Walk more
    Stay under calorie goals for the day
    Reduce Sodium and sugar intake
  • lulu386
    lulu386 Posts: 20
    Greetings All,

    Newbie here.

    My June goals are:

    1. Stay far far away from the scale and simply measure myself once a week
    2. Drink 9-10 glasses of water a day
    3. Increase my exercise routines to 5-6 times a week
    4. Love my current body even though I need to lose at least 10 lbs to be in the normal range again
    5. Lift more weights
  • Apsalmss27
    Apsalmss27 Posts: 21 Member
    My June goal are:

    1. Track everyday, even weekends
    2. Do my 30 day shred for 30 days straight
    3. Make sure I get my water in.

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