here's a good video read
FaithHopeBELIEVE
Posts: 626
Not sure if this has ever been posted before. I LOVED watching this video especially now that I am trying not to log and trying to be consistant with listening to my stomach now that I know (from months of logging) how much I should have of macros, etc... If I'm hungry I am eating. 
I dont want to count and log all my life.
http://www.beyonddiet.com/bd/landing
ETA: Not saying buy this program or whatever it is, (I'm certainly not) just saying try to watch the video it makes so much sense. I am also currnetly reading the book "Eat More to Weigh Less" and its the same concept.
I dont want to count and log all my life.http://www.beyonddiet.com/bd/landing
ETA: Not saying buy this program or whatever it is, (I'm certainly not) just saying try to watch the video it makes so much sense. I am also currnetly reading the book "Eat More to Weigh Less" and its the same concept.
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