Eat More 2 Weigh Less

Join

So I'm a little Confused...

Options
ShifuYaku
ShifuYaku Posts: 504 Member
in Social Groups
Is the TDEE number what I'm supposed to be putting in my calories box, or the BMR number? Just wanna clarify things... :)

Replies

  • twoboys2012
    twoboys2012 Posts: 352 Member
    Options
    TDEE if you are doing a reset or TDEE -15% if not doing reset.

    Only need to worry netting BMR on extra high burn days and all you have to do is check on home page to make sure you net over your BMR. Other than that you just eat which ever of the above numbers you are up to.

    :flowerforyou:

Categories