New Rules of Lifting For Women (NROL4W)

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5 days since last workout, repeat last?

beckyinma
beckyinma Posts: 1,433 Member
edited December 20 in Social Groups
Hubby has been on vacation and it's been really hard to fit in a lifting workout since we're so busy. I think I need to repeat my last workout. It's going to suck.

Replies

  • karensoxfan
    karensoxfan Posts: 902 Member
    I'd just move on to the next workout, and if you can't increase weights from last time, then so be it -- you'll increase them next time.
  • beckyinma
    beckyinma Posts: 1,433 Member
    Thanks for the validation. ;)
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