EMOTIONAL EATING

Join

Help!

Mikkimeow
Mikkimeow Posts: 1,282 Member
edited December 2024 in Social Groups
I have struggled with dieting, and I have trouble picking how much and what to eat without a strict routine! Does anyone know any detailed food regimes that I could follow? I have to eat between 1400 and 1600 calories a day!

Replies

  • brandie1984
    brandie1984 Posts: 10 Member
    I have the same problem. It is hard to stick to a calorie goal when there are so many foods to choose from everyday. I find it helps when I plan my meals and log them the night before. That way I know what I am going to be eating and have an idea of what time of day. I usually save 100 or so calories for the evening if I feel a binge coming on. Than I can have a 100 cal snack pack or a banana. Good Luck!
This discussion has been closed.

Categories