My fit Pals - What's your fav. healthy snack, food, recipe?
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Natural peanut butter
natural almond butter (the Trader Joe's brand is AMAZING!)
sunflower seeds
pumpkin seeds (again, Trader Joe's brand is AMAZING!!)
almonds
hard-boiled eggs
light string cheese
hummus and whole wheat pita chips (the chips are easy to make yourself)
kale chips
snapea crisps
homemade granola
Oh and I just found a recipe on Pinterest for roasted chickpeas!!! I'm totally trying these sometime next week!!0 -
Chicken breast or tenders marinated in lime juice, olive oil and a little salt on the grill. Add avocado salsa (avocado, chopped tomato,diced red onion, season to taste). This is one of our favorite dinners lately.0
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Hummus
peanut butter and company dark chocolate pb
Dried cranberries and almonds
veggie soup
apples or apple sauce
morningstar farms veggie corn dog0 -
This might not sound tasty but it is!
Cottage cheese, chopped dates, and pumpkin spices.
sounds good to me I love cottage cheese and dates0 -
Apples (pink lady is the bestest!) with almond butter. Sooooooo good. Calories in almond butter do add up fast though0
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i love almond butter. pink lady apples yummy.
coconut milk smoothies are good just be sure to use only 1/2 the can
I put in strawberries with a tsp of honey and blend it. its a yummy drink0 -
I mix a can of tuna with 1 Tbsp olive oil mayo and 1 tsp sweet relish (or chopped sweet pickle) and eat on ritz crackers. It's actually what I'd eat for a lunch, and not a snack. But it would certainly work for a snack, too.0
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I love roasted almonds. I also like to eat zucchini sauteed in a little olive oil, so yummy.0
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I love Blue Diamonds Roasted Butter Toffee Almonds... If I want something sweet, I will just snack on a few of them and I'm satisfied..0
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My current obsession is a greek yogurt smoothie: 3/4 c fage 2% or nonfat plain greek yogurt, 1 cup unsweetened chocolate almond milk, 1/2 frozen banana (or more), and some stevia. Blend and drink. Often I'll add a TBSP of natural peanut butter. Sometimes I use vanilla almond milk and 1 TBSP unsweetened cocoa powder. It taste like a milkshake. I had 3 of them yesterday. One day I had to go home from work for lunch to make one. Really good!0
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My current obsession is a greek yogurt smoothie: 3/4 c fage 2% or nonfat plain greek yogurt, 1 cup unsweetened chocolate almond milk, 1/2 frozen banana (or more), and some stevia. Blend and drink. Often I'll add a TBSP of natural peanut butter. Sometimes I use vanilla almond milk and 1 TBSP unsweetened cocoa powder. It taste like a milkshake. I had 3 of them yesterday. One day I had to go home from work for lunch to make one. Really good!
Now that sounds like something I need to try.0 -
I love Jamie Eason's recipes on www.bodybulding.com. Also, greek yogurt with protein powder in the freezer for 30 mins is great...gives me my ice cream fix, lol! I have a recipe on the recipe thread (its probably buried, will have to see if we can sticky that one...) for protein PB balls.0
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Any lean meat/fish recipes?
Turkey Veggie Meatloaf Cups!! So delicious and versitle. I eat them alone, or smashed up and in a whole grain flax wrap with cheese, or with pasta and sauce. Sometimes I sub the marinara for BBQ sauce. SO GOOD and tons of protein!
1 lb 93/7 lean ground turkey
1/3 cup whole wheat cous cous
1 egg
1 tbsp honey dijon mustard
2 tbsp low sodium worcestershire sauce
2-4 tbsps marinara sauce
1 medium zucchini, diced
1 medium red bell pepper, diced
1 medium yellow onion, diced
Mix all ingredients together and portion into muffin bakeware. Bake @375 until toothpick comes out clean.0 -
low fat plain greek yogurt with PB2 (peanut butter powder...all the flavor but not much of the fat) and berries and a little vanilla stevia drops. I also like daisy 2% cottage cheese with almonds and fruit.0
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Turkey meatloaf sounds delish. Let me copy and paste. I never thought of this. Thanks,!0
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Bump0
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Okay, one of my MFP friends just suggested this to me and it was awesome. Baked sweet potato, some butter and cinnamon, and an ounce of goat cheese. New addiction.0
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Okay, one of my MFP friends just suggested this to me and it was awesome. Baked sweet potato, some butter and cinnamon, and an ounce of goat cheese. New addiction.0
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To satisfy my sweet tooth. Dusted chocolate almonds.... Good knockoff too Hershey Almond bar or Sugar Free pudding with almonds and granola.0
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Avocado, full fat cottage cheese, full fat greek yogurt, brazil nuts, sunflower kernels, pistachios, a HUGE salad, banana, apple, strawberries, blueberries, blackberries0