World No Tobacco Day...

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libliblibby
libliblibby Posts: 5
edited December 2024 in Social Groups
Hi All,

While I'm not new to using MFP, I am new to using the site and the forums. My name is Libby, and I quit smoking today, World No Tobacco Day! Yay me!

I'm worried about cravings - not just for the ciggies but for food to replace the ciggies.

Does anyone have any tips on how I can manage both food and nicotine cravings?

Many thanks :))
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