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30g of Fiber!
YepLilly
Posts: 129 Member
What do all of you do to reach 30g of fiber daily? I eat whole grain instead of white, almonds, veggies/fruits. But I can't seem to reach 30g!
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Replies
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I take chewable fiber supplements personally.0
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I feed my coconut addiction 14g fiber for 42g of coconut.0
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Fiber supplements and coconut. Never thought about those, will look into it!0
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Being a vegetarian, I get a lot or fiber. Whole grain pasta, veggies, lentils, brown rice, grains.0
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I have issues with constipation so fibre is important for me. I eat between 30-35 grams most days. Feel free to add me as a friend and then you can check out my diary.0
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oh and what usually helps me get in the right amount is adding a 1/3 cup of all bran buds to my greek yogurt.0
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oh and what usually helps me get in the right amount is adding a 1/3 cup of all bran buds to my greek yogurt.
good suggestion, going to try that too. i usually get close to 30, but have to use a supplement on occassion but would much prefer to get it naturally0 -
Thanks for the replies!
I eat yogurt often so I like the all bran buds idea. And I definitely need to add more lentils and other grains to my meals!0
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