level of activity question
MileyClimb
Posts: 414 Member
on the scooby workshop I put down moderate exersize 3 days a week /5 hours per week. I actually exersize 5 days a week for 30 minuets each. so do I need to step up my calories because I am more active or is my 1,726 to stick with. I lost 4 pounds already been at this for 2 days today is my 3rd day.
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Replies
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Hey!
If you are doing 5 days a week, I would put yourself as moderate and base the calories off that.
Mike0 -
The scooby site goes by hours, since are exercising for 2 1/2 hours per week I would leave it where you have it set to right now since you are losing there.0
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The scooby site goes by hours, since are exercising for 2 1/2 hours per week I would leave it where you have it set to right now since you are losing there.
Whoops this is correct, i read that as 3-5 hours!
Sorry about the confusion 0 -
its okay thanks for the help0
