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Worst Eating Habits!

Iamthin23
Iamthin23 Posts: 6
in Social Groups
I have the worst eating habits and self control. Eating has become my enemy but I feel like I can't compete with my cravings.

Replies

  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    I think it's okay to given to cravings, just use portion control. I work indulgences into my calorie allotment.

    How many calories are you eating?

    I found that when I changed my macros to 40/30/30 I haven't had nearly the cravings. In fact my self control has been the best it has been EVER. I really think it is because I am eating more protein.
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    Eating is not the enemy.

    What kind of stuff are you eating? How many calories a day are you eating?

    Have you calculated your TDEE?

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