Is it really that important to meet the fat% goals?

HannahPTA

I am always under my fat percentage goal for the day by approx. half or more. I am just wondering if it is all that important to eat the % reccomended in NRLFW?

Cait_Sidhe

I'm always way over :laugh:

I'm not sure how important it is.

Cait_Sidhe

Found this: http://www.myfitnesspal.com/topics/show/607627-dietary-fat-cholesterol-and-fish-oil-importance

zukkiz

So useful, thanks!