June challenge
jac264
Posts: 86 Member
I don't have time to make a spreadsheet but June 1st is tomorrow so let's get our goals down! Just list your June 1st starting weight, goal weight for the end of June and then add in another non-weight goal, up to you. It can be body fat %, a fitness goal (run 30 miles in June; do 50 pushups a day, 30 day shred etc.) or a health/nutrition goal (ex: 80 grams protein/day; 10 cups of water a day).
Here's an example:
SW: 124
June 30 GW: 120
Non-weight goal: Run at least 3 times per week
Initial weigh in is tomorrow, then weigh in once per week (Fridays) so think about it and post in the morning with your goals. Good luck!
Here's an example:
SW: 124
June 30 GW: 120
Non-weight goal: Run at least 3 times per week
Initial weigh in is tomorrow, then weigh in once per week (Fridays) so think about it and post in the morning with your goals. Good luck!
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Replies
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Hey
My start weight is - 182
My gw is - 175
I want to reach my goal weight by 22.06.12 as I go on holiday on the 23rd :-)0 -
HIya, i'm in again, missed Mays goal by 2 lbs...but hey ho, new month new challenge
CW - 203
GW - 195
Target 8lbs
None weight challenge run/walk 3 times a week (if walking its the 5k route)0 -
SW: 156
June 30 GW: 149
Non-weight goal: Run 5k0 -
sw 196.2
30/6 gw 190
non weight goal: do zumba 5 days a week and 2 rest days0 -
CW: 134
GW: 131
Non-weight challenge: Run 4 miles straight consistently, finish upcoming 5k (mid-June) without walking at all0 -
CW: 177
GW: 171
Fitness goal: Run 2 miles at 6 mph. Burn 3000 calories exercising each week.0 -
My main goal for June is to get out of the damn 140s!
CW: (will weigh tom morning)
GW: 139
Non-weight goal: Continue to build mileage on my Saturday long runs (8-12miles)0 -
weight as of Monday: 201.2
goal weight: 196.2
Lose a pound a week. Can't wait till I get under 200!0 -
CW: 164.6
End of June goal: 159
Non weight goal: I would like to be able to ride my bike for more than 20 minutes. And maybe by the end of June, I would like to fit into a size 10.
Hoping for a healthy BMI by the end of June!0 -
Hi there!
CW = 221
End of June Goal = 209
Non-weight goal: I want to complete a 50 mile bike ride this month0 -
sw 126
gw 121
Non-weight: run at the gym or bike outside at least 2-3 times a week, tone up to look good at the beach0 -
SW 162
GW 159
Non weight goal: Swim laps for at least a half hour twice a week0 -
As of June 1st my SW is 140.
Gw-130
Goal-To tone up0 -
Bit late in but
SW: 217
June 30 GW: 210
Non-weight goal: Exercise 4 days a week0 -
I have been stuck in the low 140s for too long...need to tighten down my diet and workouts to break this plateau! Going to try to make this the month I break past the 140s and get down to a consistent 138 or less. Non-weight goal is to stick to my 6 day a week workout plan...3 cardio classes per week, 3 days strength training and running.
CW-143
GW for June-138
gotta stick to my plan!
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I want to weigh what I did before I started having kids (3 kids) 6 years ago! 145lbs, Im 13 lbs away! Ive lost 16 lbs since the beginning of April!
Starting weight: 158
Goal weight: 154
Walk for 20 min 3 nights a week believe it or not this is the most realistic goal (for me) for having 3 kids!0 -
I want to get out of the 150s!!
SW: 151
GW: 146
Goal: be able to do situps and elliptical again, if the physical therapist allows and get my diet under control. No more binging on snack foods and sweets!!0 -
I just saw this thread now too, but am totally in:
SW - 163
GW - 155
Might be a little unrealistic for me...I really gotta push myself!! And stop drinking and snacking so much!!
I am still trying to think of non-weight loss goal, maybe work out at least 4 times a week! I get lazy...0 -
SW: 172
GW: 167
Out of the 170's would be nice0 -
June is always a challenging month for me. It's typically the time I start to gain back weight I lost from Jan-May and then continue to gain until the end of the year. Not this year!!
June Weight Goals
Lose 3 lbs
More importantly, don't gain weight on vacations
June Nonweight Goals
Exercise some every day on upcoming vacation (June 11-18)
Survive crazy hike with (much thinner) girlfriends on Saturday
Lift upper and lower body 2x a week0 -
I just wanted to let everyone know that I ran a surprise 5k last Friday (June 1st!), and got a great time.. no stopping! That was half of my non-weight goal this month. Motivation!!0
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SW: 162
June 30 GW: 159
NS Goal: Burn 200-300 calories on Saturdays and Sundays (my non workout days)
I have been stuck at 162 for 3 weigh ins now... I changed my workouts last week and was SUPER sore, but still no weightless. Hopefully I can get into the 150's this month though!0 -
How's everyone doing? I forgot to weigh myself this morning so I'll have to check in tomorrow!0
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A day late but CW 2160
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okay everyone! weigh in/check in on Friday don't forget. The month will be half over!0
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Mine is to do weight and strengthening excersises at least 3 times a week!0
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I'm starting late, I hope that's okay!
SW: 197.2
June 30 GW: 192.5
Non-weight goal: Complete each day of of Phase I of P90X workouts. (I'm 14/14 so far!)
Thanks for the challenge and support!
Julie (aka VBCoach25)0 -
Friday check-in!
SW: 197.2 lbs June 30 GW: 192.5
6/1/12: 197.2 lbs
6/7/12: 196.6 lbs
6/14/12: 195 lbs
6/21/12:
6/29/12:
Non-weight goal: Complete each day of of Phase I of P90X workouts.
Non-weight goal progress: I'm 16/16 so far!
Thanks for the challenge and support! I look forward to the updates!
Julie (aka VBCoach25)0 -
My weight seems to be the absolute lowest on Mondays. So weird. I should probably stop weighing myself everyday, but here's my June update since I forgot on Friday.
6/1/12:124
6/18/12: 122.6 (probably some water weight, but the lowest its been in months!)
I didn't run 3 times this week (just once) but I did a three power yoga classes. I need to get more running in though.0 -
My start weight was- 182
Weight in 18.06.12 - 175
My goal weight for this month was- 175
Yey :-)0
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