Nice walking mornings!?
BETSHEALTHY
Posts: 9 Member
Well did a half hour 4mph walk today from 530 to 6 am. Temperature was comfortable at that
time and traffic almost none. Heading at 7 am for a full work day. Hope to find out that the
exercise helps me to tackle what a day brings on. What about you does it help?
time and traffic almost none. Heading at 7 am for a full work day. Hope to find out that the
exercise helps me to tackle what a day brings on. What about you does it help?
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Replies
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I did a 9 Km walking + running (mixed) from 6:00 A.M. till 7:00 A.M.
It was refreshing with the cold breeze for a very brief moment ..as the overall climate here is very hot and humid!0
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