Inspirational Quotes and Pictures
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bump0
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wish I knew how to post pictures.0
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wish I knew how to post pictures.
You have to use a picture hosting site like photobucket. Hearts has given us great instructions... link below
http://www.myfitnesspal.com/topics/show/424302-how-to-post-photos-in-your-messages-o0 -
LOVE IT!!0 -
"Gluttony is an emotional escape, a sign something is eating us." ~ John C. Maxwell0
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One step at a time!0 -
Thanks!
One step at a time!0 -
One step at a time!
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"The things we hate about ourselves aren't more real than things we like about ourselves."
"It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
"Don't let life discourage you; everyone who got where he is had to begin where he was."
More awesome quotes here!
http://www.beliefnet.com/Inspiration/2009/06/Self-Esteem-Quotes-and-Affirmations.aspx?p=13#ixzz1zylamO000 -
I will have to remember this!0 -
Great! And it's TRUE!!!
Love you! happy to see you active again!
I have litte time at the moment, but I think of you guys all the time!
Smiles across the miles!!0 -
http://greatist.com/fitness/the-18-most-inspiring-health-and-fitness-mantras/
Be Bold
Be Brave
Be Accountable
Take a Stand
Make Waves
Think Positive
Forget Fear
Live Your Dream
Make Like Forrest
Find Your Stride
Breathe Easy
Feel the Magic
Test Yourself
Get an Upgrade
Charge Ahead
Celebrate the Highs
Be a Greatist
‘Nuff Said
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27 Ways to Get More *kitten* Done
by Laura Schwecherl
Whether we’re overwhelmed by that never-ending to-do list or simply distracted (thanks, Facebook), sometimes we don’t get enough out of the day. And while 30-hour days don’t exist, there are some tips for getting more done in the 24 we have.
Productivity Hero — Your Action Plan
1. Create routines. Make a habit of, well, sticking to habits. Choose actions like writing emails at a certain time or hitting the gym after work, and try to do them daily. Soon that routine will happen on autopilot.
2. Get enough sleep. Whoever coined the phrase “I’ll sleep when I’m dead” didn’t have all the facts straight. Not getting enough Zzz’s could hinder productivity at work, so try to get those recommended seven to nine hours of snooze time[1]!
3. Wake up earlier. If still able to squeeze in enough sleep, try extending the day by getting up an hour earlier — when it’s still quiet and there are fewer distractions.
4. Step away from the inbox. Incoming emails can be a nuisance. Make a habit to only check the inbox at certain times of the day to avoid getting sidetracked with requests and responses.
5. Make a daily to-do list. Stay away from huge to-do lists. Instead, create a daily list of realistic jobs to tackle, like folding laundry, scheduling a doctor’s appointment, or paying the cable bill. Break up big goals into micro-tasks, like going to a yoga class over getting six-pack abs, or writing a page over completing a thesis. Soon, the small things will add up to big accomplishments.
6. Make a to-don’t list: Bad habits are just as significant as good ones. So make a list of things not to do because they make you unproductive. (We’re staring at you, Netflix.)
7. Don’t multitask. Our brains aren’t wired to juggle too much at once, and we can work nearly twice as fast if we do one thing at a time[2]. (And nope, we’re not talking LOST time-travel.)[3]. So remember those childhood manners and finish tasks one at a time.
8. Silence the phone. When it comes to getting stuff done, sometimes silence is key. Turn off the cell phone ringer — that’s what voicemail is for!
9. Take a midday workout break. Can’t fathom cleaning the bathroom? Or having writers’ block? Working out during the day could actually boost productivity, so the time spent exercising could actually help us get more done later[4].
10. Stay healthy. Just like… don’t get sick. (It may be easier said than done.) But health and productivity go hand in hand, so be sure to maintain good health habits, like washing up after hitting the gym[5]!
11. Do those MITs. Nope, this isn’t college talk. MIT stands for most important tasks, and it’s a way to highlight the items that matter most on that to-do list. At the start of each day, write down a few things that must get done.
12. Hit inbox zero. Sort every email once that inbox is open. Respond, file, draft, or delete. Keeping the inbox clean is key to staying organized and on point.
13. Brainstorm. Take some time to sit and get those creative juices flowing. Without distractions, brainstorming may be the way to come up with killer ideas in record time.
14. Keep a pen and pad on hand. Make like Richard Branson and carry something to catch any useful thought that may come to mind. Get really creative and go DIY style.
15. Shut off social media. Sayonara, Facebook, Twitter, and Pinterest. Social media can be a huge time-suck. Studies have found that it can take up a significant chunk of time at the office, and may even predict lower grades in school. Let’s unpin that.
16. “Eat the frogs.” We swear it’s a real term. Do the task you’re least looking forward to first to get it out of the way. (No guarantees Prince Charming will emerge.)
17. Slow down. Read. This. Slowly. Getting stuff done isn’t always a matter of making it to the finish line first. Take time to reflect, brainstorm, and recharge.
18. Track time. Take a day to record how much time is spent writing emails, reading blogs, texting, etc. We may be surprised at how much time certain activities (ahem, browsing Pinterest) take up every day.
19. Don’t bounce around. Box off a specific amount of time for every task. Assign a chunk of the day for one project, and once that time is up, move on to the next mission.
20. Look back. Schedule some time every week to see what was accomplished and if that schedule needs tweaking for the following week.
21. Tune out. Those headphones will help tune out any distractions. Plus, others may be less likely to interrupt if they see we’re plugged in.
22. Set triggers. Leave reminders around to help remember what needs to get done. Place bills that need to be paid or books to be read out in the open. Stick reminders on the fridge!
23. Eat well. What we scarf down for lunch may do more than satisfy hunger. Certain foods, like salmon, almonds, and carrots, can give us a much-needed boost of energy. So forgo the take-out and be picky at the cafeteria!
24. De-clutter. Get rid of anything in the way that may cause distractions. Put away the dishes, fold clothes, and get rid of excess papers on the desk.
25. Say no. Don’t stretch yourself too thin — learning to say no keeps us focused and may even ward off sickness.
26. Take a break. Carve out some quality “you” time to keep a balance between the busy world and the rest of the day.
27. Download help. Still need to get *kitten* done? Luckily, there’s an app for that.0 -
Not a quote, not a picture, but an inspirational video!
https://www.facebook.com/photo.php?v=3772441890410610 -
This was a GREAT one to come across again!Hearts, I love that one too! Here is another good one. I am going to try to share a new one every day.
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:laugh: ditto!!
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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." -- Earl Nightingale0
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ha ha! This one made me laugh
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(This is a blog entry from flintland.blogspot.com)
Hey, Fat Girl.
Yes, you. The one feigning to not see me when we cross paths on the
running track. The one not even wearing sports gear, breathing heavy.
You’re slow, you breathe hard and your efforts at moving forward make
you cringe.
You cling shyly to the furthest corridor, sometimes making larger loops
on the gravel ring by the track just so you’re not on it. You sweat so
much that your hair is all wet. You rarely stay for more than 20 minutes
at a time, and you look exhausted when you leave to go back home. You
never talk to anyone. I’ve got something I’d like to say to you.
You are awesome.
If you’d look me in the eye only for an instant, you would notice the
reverence and respect I have for you. The adventure you have started is
tremendous; it leads to a better health, to renewed confidence and to a
brand new kind of freedom. The gifts you will receive from running will
far exceed the gigantic effort it takes you to show up here, to face
your fears and to bravely set yourself in motion, in front of others.
You have already begun your transformation. You no longer accept this
physical state of numbness and passivity. You have taken a difficult
decision, but one that holds so much promise. Every hard breath you take
is actually a tad easier than the one before, and every step is ever so
slightly lighter. Each push forward leaves the former person you were
in your wake, creating room for an improved version, one that is
stronger, healthier and forward-looking, one who knows that anything is
possible.
You’re a hero to me. And, if you’d take off the blaring headphones and
put your head up for more than a second or two, you would notice that
the other runners you cross, the ones that probably make you feel so
inadequate, stare in awe at your determination. They, of all people,
know best where you are coming from. They heard the resolutions of so
many others, who vowed to pick up running and improve their health,
“starting next week”. Yet, it is YOU who runs alongside, who digs from
deep inside to find the strength to come here, and to come back again.
You are a runner, and no one can take that away from you. You are
relentlessly moving forward. You are stronger than even you think, and
you are about to be amazed by what you can do. One day, very soon, maybe
tomorrow, you’ll step outside and marvel at your capabilities. You will
not believe your own body, you will realize that you can do this. And a
new horizon will open up for you. You are a true inspiration.
I bow to you.0 -
The Cracked Pot
A water bearer in India had two large pots, each hung on each end of a pole which he carried across his neck. One of the pots had a crack in it, and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master’s house, the cracked pot arrived only half full.
For a full two years this went on daily, with the bearer delivering only one and a half pots full of water in his master’s house. Of course, the perfect pot was proud of its accomplishments.
But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do. After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream.
“I am ashamed of myself, and I want to apologize to you.”
“Why?” asked the bearer. “What are you ashamed of?”
“I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master’s house. Because of my flaws, you have to do all of this work, and you don’t get full value from your efforts,” the pot said.
The water bearer felt sorry for the old cracked pot, and in his compassion he said, “As we return to the master’s house, I want you to notice the beautiful flowers along the path.”
Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again the pot apologized to the bearer for its failure.
The bearer said to the pot, “Did you notice that there were flowers only on your side of your path, but not on the other pot’s side? That’s because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you’ve watered them. For two years I have been able to pick these beautiful flowers to decorate my master’s table. Without you being just the way you are, he would not have this beauty to grace his house.”0 -
The fact that we are here for one another says so much about each of us! It's what will keep this group solid, supportive & a place for anyone looking for a safe environment, a friendly group and members that love to laugh and best of all encourage & inspire!0 -
Great Quotes Everyone!! Love them So glad so many are sharing:flowerforyou:
Felt like adding some more motivating/inspirational sayings/photos.
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http://www.youtube.com/watch?v=R_PpRpYME10
FLAWZ - New Video - Caitlin Crosby wants you to Embrace Your Flawz!
Very Cool!
"You are only as flawed as you believe"..0 -
"So many people get attached to their fear and allow it to make decisions for them and until you face your fears, you will always be more of a person that reacts instead of being a more proactive person." Bob Harper
~ When the time has come to set your course ... allow only positive people to influence your direction. We have to be well equipped for the adventures waiting ... the changes about to happen. Never forget that all you need is all you have ... take the drive that's inside you, you're as ready as you'll ever be ... Allow your determination, desire and strong will to be your compass ... find and honor your own pace ... Surrender all expectations and start building a new masterpiece, one that only you can take credit for ... Just believe in yourself. xoxo ♥0
