Tips on ways to reach your goals

nelliepooh

You guys can post new ways on reaching the 24 hour goal!

RillSoji

I have 4 quotes posted around my house for motivation help and reminders.

Above my alarm clock is "Nothing Comes Without Work"
Self explanatory!

Above the entrance to the Kitchen is "Control the 2" Hole!"
lol it's from ShayCarl he said if your job was to just sit by a 2" pipe all day and make sure not too much stuff got in it, wouldn't that be a pretty simple job? That's how you gotta look at eating during weightloss.

Above my exercise equipment is "Shock your body!"
Meaning change it up often enough and vary in intensity and length so you don't plateau

Lastly, in my pantry I have "Don't just eat...NOURISH yourself."
Sometimes we focus too much on tracking numbers and we don't look at the QUALITY of the food we are eating. This is a reminder to me to make choices like the apple instead of chips.

abs0830

abs0830