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Run, Walk or Crawl 06/03- 06/09
Replies
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Sunday - 3 miles walk
Monday - 6.9 miles walk
Tuesday - 6.3 miles walk
Wednesday - 3.1 miles walk
Thursday - 3.4 miles run
Total - 22.7 miles
very nice. . . WTG!!0 -
Sun: 3.10mi walk - a nice way to stretch the legs after race day.
Mon: 1.0mi lunch walk - around the buildings @ work during breaks
Tue: 1.28mi lunch walk + 14.90mi cycling (road/trail)
Wed: 1.80mi lunch&break walk + 3.28mi run (National Running Day!!)
Thu: 1.27mi lunch walk + 2.93 after dinner walk
14.67mi ~ Run/Walk/Crawl
14.90mi ~ Cycling
29.57 ~ Total Miles
Great job Wiglet0 -
Thur- 3Mon - 3.5
Tue- 2.5
Doing great, keep at it!0 -
Sunday - 0.68 miles walked
Monday - 3.14 miles walked
Tuesday - 4.91 miles walked
Wednesday - 7.14 miles walked
Thursday - 7.68 miles walked
Total walked so far is 23.55 miles0 -
Sunday - 1 mile walk
Monday - 2 mile c25k & 1 mile walk
Tuesday - 2 miles walked
Wednesday - 2 miles walked
Thursday - 1.5 miles walked
Friday - 2 miles walked & 2 miles c25k
Total so far - 13.5 miles0 -
Sunday ~ 1.2 miles (walking)
Monday ~ 9.0 miles (walking and bike)
Tuesday ~ 3.8 miles (walking)
Wednesday ~ 3.9 miles (walking)
Thursday ~ 8.5 miles (walking and bike)
Friday ~ 4.0 miles (walking)
Total ~ 30.4 miles0 -
Fri- 2
Thur- 3Mon - 3.5
Tue- 2.50 -
Keep it coming, FacePalmLion, Sammy, RosyRose and BeStill!!
GREAT MILEAGE!
Sunday: 3 mile walk
Monday: 0
Tuesday: 4 mile run
Wednesday: 0
Thursday: 0
Friday: 0
Saturday: 6.5 mile run
Total for week: 13.5 miles
:bigsmile: :glasses: Not a lot mileage wise, but trying to get back into it after injury!0 -
Sun: 3.10mi walk - a nice way to stretch the legs after race day.
Mon: 1.0mi lunch walk - around the buildings @ work during breaks
Tue: 1.28mi lunch walk + 14.90mi cycling (road/trail)
Wed: 1.80mi lunch&break walk + 3.28mi run (National Running Day!!)
Thu: 1.27mi lunch walk + 2.93 after dinner walk
Fri: 31mins of swimming laps. No idea of "mileage"
Sat: 15.59mi cycling (road/trail)
14.67mi ~ Run/Walk/Crawl
30.49mi ~ Cycling
45.16 ~ Total Miles
taking a break from running because shins/calves have been hurting.. gotta get back to regular foam rolling.. ugh!0 -
WIGLET! You rule!
45+ miles is AWESOME! :drinker: :flowerforyou:0 -
I'm in! I have been negligent from posting recently, but I'm determined to post away this coming week!
Sunday: rest day
Monday: ran 4 miles
Tuesday: walked 3 miles
Wednesday: ran 2 miles
Saturday: ran 4 and walked 2 miles
Total for the week: 15 miles 0 -
Sun: 3.10mi walk - a nice way to stretch the legs after race day.
Mon: 1.0mi lunch walk - around the buildings @ work during breaks
Tue: 1.28mi lunch walk + 14.90mi cycling (road/trail)
Wed: 1.80mi lunch&break walk + 3.28mi run (National Running Day!!)
Thu: 1.27mi lunch walk + 2.93 after dinner walk
Fri: 31mins of swimming laps. No idea of "mileage"
Sat: 15.59mi cycling (road/trail)
14.67mi ~ Run/Walk/Crawl
30.49mi ~ Cycling
45.16 ~ Total Miles
taking a break from running because shins/calves have been hurting.. gotta get back to regular foam rolling.. ugh!
High freakin' five, girl!!! That's some kick *kitten* miles!!0 -
Sunday - 3 miles walk
Monday - 6.9 miles walk
Tuesday - 6.3 miles walk
Wednesday - 3.1 miles walk
Thursday - 3.4 miles run
Friday -
Saturday - 6.2 miles ( 4 run and 2.2 walk )
Total - 28.9 miles0 -
Keep it coming, FacePalmLion, Sammy, RosyRose and BeStill!!
GREAT MILEAGE!
Sunday: 3 mile walk
Monday: 0
Tuesday: 4 mile run
Wednesday: 0
Thursday: 0
Friday: 0
Saturday: 6.5 mile run
Total for week: 13.5 miles
:bigsmile: :glasses: Not a lot mileage wise, but trying to get back into it after injury!
You go rock star!!!0 -
I'm in! I have been negligent from posting recently, but I'm determined to post away this coming week!
Sunday: rest day
Monday: ran 4 miles
Tuesday: walked 3 miles
Wednesday: ran 2 miles
Saturday: ran 4 and walked 2 miles
Total for the week: 15 miles
Talk about kicking some butt!!0 -
Saturday 6.2 miles walk/run
Total 6.20 -
Sunday - 1 mile walk
Monday - 2 mile c25k & 1 mile walk
Tuesday - 2 miles walked
Wednesday - 2 miles walked
Thursday - 1.5 miles walked
Friday - 2 miles walked & 2 miles c25k
Saturday - 1.5 miles walked
Total so far - 15 miles0 -
Sunday - 1 mile walk
Monday - 2 mile c25k & 1 mile walk
Tuesday - 2 miles walked
Wednesday - 2 miles walked
Thursday - 1.5 miles walked
Friday - 2 miles walked & 2 miles c25k
Saturday - 1.5 miles walked
Total so far - 15 miles
Nicely done Sammy!0 -
Saturday 6.2 miles walk/run
Total 6.2
WTG, Reesey!0 -
Saturday 6.2 miles walk/run
Total 6.2
WTG, Reesey!
Thanks Loops0 -
Tuesday - 4.2 miles running
Thursday - 4 miles running
Saturday - 6.15 miles running
Total so far: 14.35 miles running0 -
Sunday ~ 1.2 miles (walking)
Monday ~ 9.0 miles (walking and bike)
Tuesday ~ 3.8 miles (walking)
Wednesday ~ 3.9 miles (walking)
Thursday ~ 8.5 miles (walking and bike)
Friday ~ 4.0 miles (walking)
Saturday ~ 13.0 miles (walking, elliptical & bike)
Total ~ 43.4 miles0 -
Tuesday - 4.2 miles running
Thursday - 4 miles running
Saturday - 6.15 miles running
Total so far: 14.35 miles running
Way to kick some butt!0 -
Sunday ~ 1.2 miles (walking)
Monday ~ 9.0 miles (walking and bike)
Tuesday ~ 3.8 miles (walking)
Wednesday ~ 3.9 miles (walking)
Thursday ~ 8.5 miles (walking and bike)
Friday ~ 4.0 miles (walking)
Saturday ~ 13.0 miles (walking, elliptical & bike)
Total ~ 43.4 miles
OMG, talk about amazing!!!0 -
Sunday - 0.68 miles walked
Monday - 3.14 miles walked
Tuesday - 4.91 miles walked
Wednesday - 7.14 miles walked
Thursday - 7.68 miles walked
Friday - 6.23 miles walked
Total walked so far is 29.78 miles0 -
Sunday - 0.68 miles walked
Monday - 3.14 miles walked
Tuesday - 4.91 miles walked
Wednesday - 7.14 miles walked
Thursday - 7.68 miles walked
Friday - 6.23 miles walked
Total walked so far is 29.78 miles
Your amazing, great job!!!0
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