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Success at last
Betti2
Posts: 30 Member
I can't believe it finally 5 months & I have lost 10kgs (20lbs).
I couldn't have done it without My Fitness Pal App on my phone.
I have learnt so much, one of the major lessons was to ensure I was getting enough vitamins.
I found I was only getting about 20% of my daily requirements of iron, since supplementing my diet with multi vitamins, I found I didn't get hungry & I wasn't so tired & run down.
It has made controlling my calorie intake much easier.
I couldn't have done it without My Fitness Pal App on my phone.
I have learnt so much, one of the major lessons was to ensure I was getting enough vitamins.
I found I was only getting about 20% of my daily requirements of iron, since supplementing my diet with multi vitamins, I found I didn't get hungry & I wasn't so tired & run down.
It has made controlling my calorie intake much easier.
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Replies
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Congratulations!! That's awesome!! And how right you are that your body needs nutrition!
Terri0 -
I can't believe it finally 5 months & I have lost 10kgs (20lbs).
I couldn't have done it without My Fitness Pal App on my phone.
I have learnt so much, one of the major lessons was to ensure I was getting enough vitamins.
I found I was only getting about 20% of my daily requirements of iron, since supplementing my diet with multi vitamins, I found I didn't get hungry & I wasn't so tired & run down.
It has made controlling my calorie intake much easier.
Congrats!0 -
Congrats to you! Lots of hard work to get there-great job!0
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