Success at last

Betti2

I can't believe it finally 5 months & I have lost 10kgs (20lbs).

I couldn't have done it without My Fitness Pal App on my phone.

I have learnt so much, one of the major lessons was to ensure I was getting enough vitamins.

I found I was only getting about 20% of my daily requirements of iron, since supplementing my diet with multi vitamins, I found I didn't get hungry & I wasn't so tired & run down.

It has made controlling my calorie intake much easier.

tecallahan

Congratulations!! That's awesome!! And how right you are that your body needs nutrition!

Terri

Daydreams406

I can't believe it finally 5 months & I have lost 10kgs (20lbs).

I couldn't have done it without My Fitness Pal App on my phone.

I have learnt so much, one of the major lessons was to ensure I was getting enough vitamins.

I found I was only getting about 20% of my daily requirements of iron, since supplementing my diet with multi vitamins, I found I didn't get hungry & I wasn't so tired & run down.

It has made controlling my calorie intake much easier.

Congrats!

debbiepa

Congrats to you! Lots of hard work to get there-great job!