Cardio Kick calories burned calculator

dancehoebot

Hey guys, when I first started kick boxing I noticed My Fitness Pal didn't have the calorie input for kick boxing. So I went online and found a calculator by Self Magazine. It seems to be pretty consistent with other sites I checked, however I generally reduce the amount burned by 50-100 just to be safe. Here's the link:
http://www.self.com/calculatorsprograms/calculators/caloriesburned/kickboxing?mobify=0

steinfeldam

Thanks for the site. I usually add cardio kick under high impact aerobics, but now I will check this site. Have a great weekend:drinker:

steinfeldam

Okay, I went to the site and based on my weight and the duration, it says 639 calories. I will try to adjust it by about 100, just to be safe, like you suggested. Thanks again!