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Fitness NSV

zukkiz
zukkiz Posts: 362 Member
edited December 2024 in Social Groups
So I am doing NROLFW, and I am on the last three workouts. Yesterday I had to do my three sets of 8. Well I had been gradually getting to the floor for my pushups, and yesterday I DID IT!!! Three sets of 8 right on the floor!!!

Replies

  • turningstar
    turningstar Posts: 393 Member
    Awesome! Can't wait to be there! I did 3 sets of 10 today at 30° or so. I was thrilled to be able to do them all! I can't believe im getting so much stronger this quickly!
  • MileyClimb
    MileyClimb Posts: 414 Member
    awesomeness tell me about this. I have 1 pound dumbbells.
  • zukkiz
    zukkiz Posts: 362 Member
    awesomeness tell me about this. I have 1 pound dumbbells.

    It is a weight lifting program that incorporates free weights. You slowly increase your strength by increasing your weights and decreasing your reps.

    I am able to do it at home because my husband has a lot of the equipment needed for the program.
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    Great job!!!!
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    Nice work!
  • Noor13
    Noor13 Posts: 964 Member
    I used to hate push-ups with a passion.

    But since I can do them properly I love them :)

    I am not doing the programme you do, but with every workout I am incorporating either normal push-ups or tricep-pus-ups (these are a killer and I still have a lot of work to do to master them as well as the normal ones ;)

    It makes it so much more fun, the stronger you get :)
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