Eat More 2 Weigh Less

Join

Remind me again please...!

Options
dzinergrl18
dzinergrl18 Posts: 105 Member
in Social Groups
WIthout looking through all the sticky posts-am i to eat at my cut on days I lift and make sure to at least net BMR on other days? Or do I always go for cut and on lift days go to TDEE? Today was non-lift day. Just trying to remember! These numbers confuse me and not being a math person to begin with...I can get lost sometimes:)
TIA-
Nichole

Replies

  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    Options
    TDEE -15% every day. :-) Only more if you net less than BMR on workout days. HTH!
  • dzinergrl18
    dzinergrl18 Posts: 105 Member
    Options
    TDEE -15% every day. :-) Only more if you net less than BMR on workout days. HTH!
    Thanks!

Categories