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Remind me again please...!

dzinergrl18
Posts: 105 Member
WIthout looking through all the sticky posts-am i to eat at my cut on days I lift and make sure to at least net BMR on other days? Or do I always go for cut and on lift days go to TDEE? Today was non-lift day. Just trying to remember! These numbers confuse me and not being a math person to begin with...I can get lost sometimes:)
TIA-
Nichole
TIA-
Nichole
0
Replies
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TDEE -15% every day. :-) Only more if you net less than BMR on workout days. HTH!0
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TDEE -15% every day. :-) Only more if you net less than BMR on workout days. HTH!0
This discussion has been closed.