30 Day Shred
meowstrom
Posts: 37
Just finished my first video and I burnt 163 cals according to my fitbit timer/tracker. Is it just me or the calorie counts for exercises on MFP grossly over exstimated? I'm going to track all my exercises myself rather than guess them now O:
The videos by the way are great, I hope they get more challenging as the levels progress. At first the dorky music was a put off but by the end I found she's very motivating and fun to listen to. I look forward to altenating this with my Insanity workouts.
Goodluck everybody!
The videos by the way are great, I hope they get more challenging as the levels progress. At first the dorky music was a put off but by the end I found she's very motivating and fun to listen to. I look forward to altenating this with my Insanity workouts.
Goodluck everybody!
0
Replies
-
I just finished the 30 day shred and loved and hated it haha! Well when I started here I googled how many calories you burn and most sites say between 215-245 depending on weight and current physical shape. A always plugged in 245 for calories burned. Have fun and good luck!0
-
I am starting it too...and yeah I totally think they overestimate the calories burned in the exercises. What I do sometimes is if I work out for 30 minutes I will only log 20 of MFP. I would much rather underestimate than over.0
