We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
30 Day Shred
meowstrom
Posts: 37
Just finished my first video and I burnt 163 cals according to my fitbit timer/tracker. Is it just me or the calorie counts for exercises on MFP grossly over exstimated? I'm going to track all my exercises myself rather than guess them now O:
The videos by the way are great, I hope they get more challenging as the levels progress. At first the dorky music was a put off but by the end I found she's very motivating and fun to listen to. I look forward to altenating this with my Insanity workouts.
Goodluck everybody!
The videos by the way are great, I hope they get more challenging as the levels progress. At first the dorky music was a put off but by the end I found she's very motivating and fun to listen to. I look forward to altenating this with my Insanity workouts.
Goodluck everybody!
0
Replies
-
I just finished the 30 day shred and loved and hated it haha! Well when I started here I googled how many calories you burn and most sites say between 215-245 depending on weight and current physical shape. A always plugged in 245 for calories burned. Have fun and good luck!0
-
I am starting it too...and yeah I totally think they overestimate the calories burned in the exercises. What I do sometimes is if I work out for 30 minutes I will only log 20 of MFP. I would much rather underestimate than over.0
This discussion has been closed.