Homemade Fish Pie. 342 Calories per serving
MrsWilsoncroft
Posts: 968 Member
TOTAL CALORIES PER SERVING: 342 CALORIES
OR 425 CALORIES IF YOU HAVE THE MIXED VEGETABLES AS SHOWN IN THE PHOTO.
INGREDIENTS:
50G OF TESCO FROZEN FISH FILLET (40 CALORIES)
100ML COLMAN'S PARSLEY SAUCE (63 CALORIES)
200G BOILED POTATOES, MASHED (172 CALORIES)
1 SMALL ONION (29 CALORIES)
20G ROSEMARY CONLEY CHEESE GRATED (38 CALORIES)
GARLIC GRANULES
SALT & PEPPER
VEGETABLE OXO
COLMAN'S MUSTARD POWDER
METHOD:
DEFROST THE FISH IN THE MICROWAVE FOR 8 MINUTES.
ONCE DEFROSTED MASH UP INTO FLAKES USE A SPRINKLE OF THE GARLIC POWDER, MAKE UP THE PARSLEY SAUCE & CHOP UP THE ONION.
MIX TOGETHER WITH THE FISH & PLACE INTO A OVENPROOF DISH.
COOK ON GAS MARK 6 FOR 20 MINUTES.
PLACE THE BOILED POTATOES IN A PAN WITH THE VEGETABLE OXO, A FEW SPRINKLES OF MUSTARD POWDER THEN SALT & PEPPER. COVER WITH WATER & BOIL FOR 20 MINUTES. ONCE ALL COOKED MASH THE POTATOES & TOP THE FISH FILLING WITH THE MASH.
TOP WITH CHEESE & PUT BACK IN THE OVEN UNTIL GOLDEN BROWN.
Here is a photo....
http://www.minimins.com/rosemary-conley-recipes/219681-homemade-fish-pie-342-calories-per-serving.html
OR 425 CALORIES IF YOU HAVE THE MIXED VEGETABLES AS SHOWN IN THE PHOTO.
INGREDIENTS:
50G OF TESCO FROZEN FISH FILLET (40 CALORIES)
100ML COLMAN'S PARSLEY SAUCE (63 CALORIES)
200G BOILED POTATOES, MASHED (172 CALORIES)
1 SMALL ONION (29 CALORIES)
20G ROSEMARY CONLEY CHEESE GRATED (38 CALORIES)
GARLIC GRANULES
SALT & PEPPER
VEGETABLE OXO
COLMAN'S MUSTARD POWDER
METHOD:
DEFROST THE FISH IN THE MICROWAVE FOR 8 MINUTES.
ONCE DEFROSTED MASH UP INTO FLAKES USE A SPRINKLE OF THE GARLIC POWDER, MAKE UP THE PARSLEY SAUCE & CHOP UP THE ONION.
MIX TOGETHER WITH THE FISH & PLACE INTO A OVENPROOF DISH.
COOK ON GAS MARK 6 FOR 20 MINUTES.
PLACE THE BOILED POTATOES IN A PAN WITH THE VEGETABLE OXO, A FEW SPRINKLES OF MUSTARD POWDER THEN SALT & PEPPER. COVER WITH WATER & BOIL FOR 20 MINUTES. ONCE ALL COOKED MASH THE POTATOES & TOP THE FISH FILLING WITH THE MASH.
TOP WITH CHEESE & PUT BACK IN THE OVEN UNTIL GOLDEN BROWN.
Here is a photo....
http://www.minimins.com/rosemary-conley-recipes/219681-homemade-fish-pie-342-calories-per-serving.html
0
This discussion has been closed.