Question about the workout plans!
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MrsKosal
Posts: 415 Member
I'm getting myself confused on the workout plans! I am starting Stage 1 tomorrow and reading the charts to figure out what I'll be doing.
Where it says:
Workout A
Squats
Workout 1,2
Workout 3,4
Workout 5,6
Workout 7,8
Do you do each one? So like one is with X reps and the other is a different # reps, and the next with different reps.
So essentially doing the same type of exercise 8 different times?
Where it says:
Workout A
Squats
Workout 1,2
Workout 3,4
Workout 5,6
Workout 7,8
Do you do each one? So like one is with X reps and the other is a different # reps, and the next with different reps.
So essentially doing the same type of exercise 8 different times?
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Replies
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I was looking for this question. I'm confused too.0
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You alternate workout a and b. the reps decrease as the weight goes up. Stage one will consist of 16 total workouts, 8 workout "a" and 8 workout "b". I just finished stage one. It's tough but I feel so good!0
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You alternate workout a and b. the reps decrease as the weight goes up. Stage one will consist of 16 total workouts, 8 workout "a" and 8 workout "b". I just finished stage one. It's tough but I feel so good!
Thank you! That's exactly what I was wondering. I am starting today!0 -
I need more help. There are 4 squat exercises, for example, but 8 workouts. I can't figure out what workout 1,2 etc. is referencing exactly.0
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Workouts 1,2 are your 1st and 2nd workout days using Workout A.0
