Eat More 2 Weigh Less

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BMR/ TDEE

georgiag111
georgiag111 Posts: 424
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Yes I've read I use this http://scoobysworkshop.com/calorie-calculator/

I get
BMR 1328
TDEE: 1594
Calories 1355

So I want to eat my TDEE?

Replies

  • fiveohmike
    fiveohmike Posts: 1,297 Member
    If you want to keep your current weight you eat at your TDEE. If you want to lose weight you eat at TDEE - 15% (which seems to be 1355.

    However those numbers seem incredibly low. How much exercise do you do a week?
  • georgiag111
    georgiag111 Posts: 424
    No exercise I have a joint ligament disorder and had major wrist surgery in May. I don't sit all day but majority Hince why I put desk job. I'm 61 inches, 125 lbs, age 32.. if you want to look?
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    No exercise I have a joint ligament disorder and had major wrist surgery in May. I don't sit all day but majority Hince why I put desk job. I'm 61 inches, 125 lbs, age 32.. if you want to look?

    Nope sounds right :)
  • georgiag111
    georgiag111 Posts: 424
    Maybe in between set my calories around 1400? I'm on high protein and calcium for obvious reasons
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    Maybe in between set my calories around 1400? I'm on high protein and calcium for obvious reasons

    Ya that sounds like a great place to start :)

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