Activity levels?

kazzsjourney

Im curious at what activity level I should be (currently doing moderate n expecting it will be what is recommended) currently I am building up running so this weeks plan is 2 x 10km runs, 1 x 30 min Pt session of weights, 1 x 45 min cycle class, 1 x 60 mins body pump and 1 x 60 mins body balance (possibly a additional 45 min pump class if I can make it time wise) - I also do a office job.,,,,so curious on people's thoughts?

Thanks in advance

ANewLucia

I'm assuming the 10km runs will take at least an hour? If so you are not moderate, but next level up:flowerforyou:

kazzsjourney

Thanks yep definitely over a hour lol!