Basic Food Groups

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Proteins:

Chicken or Turkey Breast
Lean Ground Turkey Breast
Salmon
Tuna
Cottage Cheese
Top Round Steak
Top Sirloin Steak
Extra –Lean Ground Beef
Tri-Tip Steak
Egg Whites or Substitutes

Carbs:

Fruit
Yams
Sweet Potato
Red Potato
Steamed Brown Rice
Steamed White Rice
Oatmeal
Beans (Kidney, Pinto, Black)
Fat-Free Yogurt
Cream of Wheat
Wheat Bread
Squash

Veggies:

Brocolli
Asparagus
Romaine Lettuce
Green Beans
Cauliflower
Spinach
Green Peppers
Green Peas
Zucchini
Cucumber
Cabbage

Complete listing of all the food groups:
-http://www.cdc.gov/nutrition/everyone/basics/foodgroups.html