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    Can't Be Stopped's 90 Day Challenge

    Dedicating the next 90 days to fitness and health. Starts June 4th, 2012
    Owner: Leaders: Created on June 1, 201213 membersPrivacy: Public
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    • User: "Vaugm301"

      Weekly Scripture.

      Week 1, June 4th, 2012 2 Peter 1:5-7 5 For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; 6 and to knowledge, self-control; and to self-control, perseve…
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      Started by Vaugm301
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    • User: "Vaugm301"

      Check-In Week 1

      Please introduce yourself to the group and explain what you would like to accomplish over the next 90 days. In a personal journal you should note starting weight and body fat. To calculate body fat us…
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      Started by Vaugm301
      Most recent by OkayRenee
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    • User: "Vaugm301"

      Where to design a workout program?

      http://www.bodybuilding.com/fun/workout.htm -A good site to design a fat loss or muscle building workout program http://www.freeworkoutguides.com/workoutguides/p90x-ab-ripper-workout - P90x Ab workout…
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    • User: "Vaugm301"

      Basic Food Groups

      Proteins: Chicken or Turkey Breast Lean Ground Turkey Breast Salmon Tuna Cottage Cheese Top Round Steak Top Sirloin Steak Extra –Lean Ground Beef Tri-Tip Steak Egg Whites or Substitutes Carbs: Fruit Y…
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      Started by Vaugm301
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    Discussions

    • User: "Vaugm301"

      Where are you now?

      I've kinda been missing in action. I've been bombarded by life's personal issues. I haven't forgotten about anyone! What's jiving with you? Yes, I just said jiving!
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      Started by Vaugm301
      Most recent by OkayRenee
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    • User: "maxonehiphop"

      Questions:

      01. Mike, When I miss a lifting workout should I skip that one and go to the next one the next time ago or should I try to catch up and cram the work outs into less days? sincerely, the guy has been h…
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      Started by maxonehiphop
      Most recent by Vaugm301
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