Questions:

maxonehiphop

01. Mike, When I miss a lifting workout should I skip that one and go to the next one the next time ago or should I try to catch up and cram the work outs into less days?

sincerely,

the guy has been having a lot of trouble getting to the gym at 5 a.m. lately.

Vaugm301

I usually just try to catch up! not that big of a deal to miss one.