Where to design a workout program?

Vaugm301

http://www.bodybuilding.com/fun/workout.htm

-A good site to design a fat loss or muscle building workout program

http://www.freeworkoutguides.com/workoutguides/p90x-ab-ripper-workout
- P90x Ab workout routine. It's only 16 minutes long, but super intense.

http://ironworkout.com/
A great site that is short and straight to the point with descriptions and pictures to aid in designing a workout!