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Weight Loss Warriors, Challenges for 06/04-06/10

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  • Going4Healthy
    Going4Healthy Posts: 38 Member
    Very interesting and frustrating.... :explode:

    Water is normally my bigger challenge but I have managed to get all my in every day this week. Now the exercise? For some reason, I just cannot seem to get that going this week. That is going to be my focus today.

    MUST

    BURN

    CALORIES!
  • tlctrace
    tlctrace Posts: 138 Member
    Wednesday was a good day...9 glasses of water, 32 mintues on the elliptical, and a 15 mintue walk.
  • 1DayMarathonRnner
    1DayMarathonRnner Posts: 120 Member
    Wednesday was a good day for me 10 glasses of water and 90 mins total of elliptical, weights, and swimming.... on my way to the gym now for
  • Moxie42
    Moxie42 Posts: 1,400 Member
    Got my water and exercise in yesterday! I really need to get more cardio in though and not just 30DS.
  • myrahonbarrier
    myrahonbarrier Posts: 191 Member
    Wed was good.....tons of water and 30 min walking

    Thursday...already got all my water in (it's only 2:00) and walked 3.4 miles this morning, will walk 2-3 more this evening
  • myrahonbarrier
    myrahonbarrier Posts: 191 Member
    ok i'm up to 120 oz of water....it's 4:20 pm. Is there such a thing as TOO MUCH WATER?
  • Vegastei
    Vegastei Posts: 47 Member
    Day 4

    80 oz of water
    and just did the first day of c25k so that 28 min on the treadmill

    I'm feeling really great and motivated right now :)
  • 1DayMarathonRnner
    1DayMarathonRnner Posts: 120 Member
    Thursday:
    96 oz of water
    65 minutes at the gym
  • 1DayMarathonRnner
    1DayMarathonRnner Posts: 120 Member
    ok i'm up to 120 oz of water....it's 4:20 pm. Is there such a thing as TOO MUCH WATER?

    AWESOME!
    I don't think so....I think you will just "release" it out in the bathroom. :laugh:
  • Going4Healthy
    Going4Healthy Posts: 38 Member
    We made it to Friday, gang... and I'm doing my happy dance! Don't forget to keep up with the challenge during the weekend. And, look for a new challenge on Monday morning! If you have suggestions, let me know. I've gotten a few good ones sent to me by message.

    I've been really good this week with the water but my exercise just didn't happen. Thanks for all of the support and encouragement throughout the week. You were a HUGE help even if you didn't know it.
  • tlctrace
    tlctrace Posts: 138 Member
    10 glasses of water and a total of 56 minutes of cardio and ab exercises on Thursday. I'm going to try my best to keep up with the challenge on Saturday and Sunday. This has been a great challenge...can't wait to what next week's will be! Thanks Going4Healthy!
  • Moxie42
    Moxie42 Posts: 1,400 Member
    Got my water and exercise in yesterday! Even though I didn't lose much this week, I feel great!
  • 1DayMarathonRnner
    1DayMarathonRnner Posts: 120 Member
    Thursday! 80 oz of water and 40 minutes of elliptical and weights.
  • Vegastei
    Vegastei Posts: 47 Member
    80 oz of water but no exercise today so i will do it tomorrow in the am
  • Vegastei
    Vegastei Posts: 47 Member
    So i'm finished for sat.
    30 min of walk/jog
    80 oz of water and counting

    tomorrow is my weight-in and i'm looking forward to it :)
  • 1DayMarathonRnner
    1DayMarathonRnner Posts: 120 Member
    Saturday
    98 oz of water
    50 mins on the elliptical.
  • 1DayMarathonRnner
    1DayMarathonRnner Posts: 120 Member
    Sunday
    90 oz of water
    35 mins on elliptical
  • lesita75
    lesita75 Posts: 379 Member
    I bombed on the water on Saturday and Sunday. I only got 32 ounces of water each day. Did fantastic on the excercise though; no less than 40 min each day. Just not understanding my issue with water and weekends. :sad: :grumble: :sad: :grumble:
  • Moxie42
    Moxie42 Posts: 1,400 Member
    Totally blew it this weekend. Ate crappy, hardly drank any water, and though I got a little bit of activity in (cleaning and swing dance class) I didn't even work up a sweat once. Starting over today...even though we have new challenges this week I'm still going to try to hit last week's water and exercise goals.

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