Announcements
Important stuff will go here one day.
Discussions
Introduce Yourself
Tell us a little about yourself. Anything you'd like to share with the group! * Your starting weight. * Your current weight. * Your goal weight.
Weight Loss Warriors, Challenge 06/18-24
Sorry for my absence in general last week. I was not in a good place and just put MFP on hold for the week. Missed you all! This week's challenge is brought to you by Moxie42..... Part 1- try making a satisfying meatless dinner at least once in the week Part 2- post the recipe so we can all share ideas (I :heart: all of…
Weight Loss Warriors, Challenges for 06/11-06/17/12
How did everyone do last week? I hope you enjoyed your challenges. Here are a few new ones for this week! :smile: Water: We are going to up it by 8 oz. this week. Your mission, should you chose to accept it, is to drink 72 oz. of water each day. :smile: Exercise: I love this idea brought to us by BHRussell. Get someone to…
Weight Loss Warriors, Challenges for 06/04-06/10
Alright, by popular demand..... Challenges are here. I thought we'd start it off slow and easy by doing some "smaller" things we should be doing any way. For this week: :drinker: Drink 8 glasses of water each day. (This is a particular struggle for me so I need to make it a habit!), and :smile: Exercise 20 minutes a day.…
New Motto
This is my new motto. I :heart: it!!! "A goal without a plan is just a wish." ~ Antoine de Saint Exupery
A Little Encouragement
:smile: Quotes of Encouragement # 1 The Little Thinks in Life It's the little things in life that make us who we are. Daily patterns and quirks turn into habits and habits turn into lifestyle. Make good use of your time, exercise often and eat more fruits and veggies. :smile: Quotes of Encouragement # 2 LOSING WEIGHT…
Muscle Weight to Fat Weight
Have always been told that muscle weighs more than fat. So when do you reach a point that you are more muscle than fat? And do you have a hard time reaching your goal if you get to that point where you are not losing and it could be more muscle than fat? How should you jump start it again? Am asking for someone else who…
Challenges - Yes or No?
I've had a few people send me messages and ask if this group will be doing weekly challenges. It's up to all of you. Would you rather keep this group for moral support only? or would you like to have weekly challenges? If you want challenges, are you looking for exercises, water, or what? I am looking for any input and…
Healthy Diet Goals
Heart disease is the No. 1 killer of Americans. We can reduce heart disease by promoting a healthy diet and lifestyle. Getting information from credible sources can help you make smart choices that will benefit your long-term heart health. For the first time, the American Heart Association has defined what it means to have…
Tips to Share
After the long weekend (extra long for me) and several bad choices, I knew I could use a little reminder about some basic tips. Hope they help you, too! :wink: :drinker: Eating breakfast: Seventy eight percent fit it in daily. Other research has shown that people who regularly skip breakfast are statistically 4.5 times…
