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Good article on metabolism
bsinno
Posts: 344 Member
this popped up in my inbox today from cathe.com. Nothing we haven't already heard...but always nice to hear it again
http://cathe.com/are-you-unintentionally-lowering-your-metabolism-and-preventing-yourself-from-losing-weight
http://cathe.com/are-you-unintentionally-lowering-your-metabolism-and-preventing-yourself-from-losing-weight
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Good stuff! 0
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Good one! Thanks for sharing!0
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#1 is a bit misleading, your metabolic rate will lower in response to any calorie deficit.
#5 is flat out wrong.0
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