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Good article on metabolism

bsinno
bsinno Posts: 344 Member
in Social Groups
this popped up in my inbox today from cathe.com. Nothing we haven't already heard...but always nice to hear it again

:)

http://cathe.com/are-you-unintentionally-lowering-your-metabolism-and-preventing-yourself-from-losing-weight

Replies

  • fiveohmike
    fiveohmike Posts: 1,297 Member
    Good stuff! :)
  • MeDoula
    MeDoula Posts: 233 Member
    Good one! Thanks for sharing!
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    #1 is a bit misleading, your metabolic rate will lower in response to any calorie deficit.

    #5 is flat out wrong.

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