We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Kelly's Body Rev Journey
klafrankie
Posts: 14 Member
Today was my last day of week 3 (a rest day) but I went out and took a 4.5 mile walk. Feeling great and excited to start my last week of phase 1 tomorrow. So far I haven't had major weight loss (and haven't remeasured yet) but I am feeling stronger and have noticed a huge difference in the appearance of my back and arms. Can't wait to finish this last week and post my results from phase 1.
0
Replies
-
Hi It's nice to meet you.Your doing great too :happy:0
-
Had a great day today! Got through workout number 4 (week 4 day 1). 4 isn't my favorite but I got through it and I am making progress on my push-ups. I then went to my neighborhood Fit Club night and burned an additional 200 calories. Then I came home and took a 1.7 mile run/walk. Winding down the night with some baseball on tv and ready for a good night of sleep...so I can wake up and start over tomorrow!0
This discussion has been closed.